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Cooking Measurement Converter

Convert recipe amounts between cups, grams, tablespoons and more.

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Volume to weight depends on the ingredient, so pick one for an accurate result. A cup of flour and a cup of sugar do not weigh the same.

125.155177

1 cup of all-purpose flour is about 125.155177 g.

1 cup of all-purpose flour

Cup (US) (cup)1
Tablespoon (tbsp)16
Teaspoon (tsp)48
Fluid ounce (fl oz)8
Milliliter (mL)236.588236
Liter (L)0.236588
Gram (g)125.155177
Kilogram (kg)0.125155
Ounce (oz)4.414719
Pound (lb)0.27592

Cooking conversions are approximate; ingredient density varies with brand, packing and humidity.

About the Cooking Measurement Converter

Convert recipe measurements between volume units like cups and weight units like grams.

Because a cup of flour and a cup of sugar weigh differently, you pick the ingredient so the volume to weight result is accurate.

Perfect for following recipes written in another country's units.

Key features

  • Common ingredients with real densities
  • Cups, tablespoons, teaspoons, mL, grams and ounces
  • Live conversion table for every unit
  • Copy the result instantly

How to use

  1. 1Pick the ingredient you are measuring.
  2. 2Enter the amount and choose the units.
  3. 3Read the converted amount or copy it in one click.

Examples

Cups of flour to grams
Input: 1 cup flour
Output: About 125 g

A cup of all-purpose flour weighs roughly 125 grams.

Tablespoons to milliliters
Input: 1 tbsp
Output: About 15 mL

One tablespoon is close to 15 milliliters for any ingredient.

Frequently asked questions

Why do I have to pick an ingredient?
Volume to weight depends on density. A cup of flour weighs about 125 grams, while a cup of sugar weighs about 200 grams, so the ingredient matters.
How many grams are in a cup of flour?
About 125 grams for all-purpose flour, though it varies with how the flour is packed.
Are the conversions exact?
They are close estimates. Real density changes with brand, packing and humidity.

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